I want to express my heartfelt gratitude to Simran, my dietitian, and Amit Soni, my health coach, for their unwavering support and guidance throughout my weight loss journey. When I started, I weighed 105 kgs and genuinely believed that losing weight at the age of 32 was an impossible dream. Today, I stand at 74 kgs, fitter, healthier, and with a renewed mindset—all thanks to them. Without Simran and Amit, this transformation would not have been possible. Simran has been my rock. She provided constant motivation, lifting me up whenever I felt low or tempted to slack off. Her expertise went beyond just meal plans; she taught me how to cook healthy meals that are simple, made with easily available ingredients, and absolutely delicious. Healthy cooking has become one of my new skillsets, and whenever I whip up her recipes, my friends and family rave about the food. Simran’s encouragement and practical advice made all the difference. Amit Soni, my health coach, was equally instrumental. He gave me the right mindset to stay committed and designed an exercise plan that evolved with me—starting with simpler routines and progressing to more complex ones. This kept me engaged and motivated every step of the way. Amit’s approach made the journey feel achievable, and his belief in me helped me believe in myself. I’d also like to thank Subir, my new health coach for the past three months, who has helped me take my fitness to the next level. Under his guidance, my body has become more defined, and I’ve gained even greater strength and confidence in my physique. This experience has transformed more than just my body. I live alone and care for six dogs, and now, with my improved energy and health, I manage everything with ease. I started this journey on April 3, 2024, and it took me around 8-9 months to reach 82 kgs. By July 25, 2025, I had shed even more, reaching 74 kgs in just over a year. This milestone has given me a better quality of life and a confidence I never…[+246 chars]
Story snapshot
- Age: 32
- Time taken: 15 months
- Weight lost: 31 kg