# Lost 30 Kg in 7 Months With Nutrition Coaching
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 30 Kg in 7 Months With Nutrition Coaching
Meta Description: My Fitness Journey – 7 Months of Transformation In just 7 months, I went from 34% body fat to 14% and lost 30 kg. This wouldn’t have been possible
URL: https://www.healthifyme.com/blog/lost-30-kg-in-7-months-with-nutrition-coaching/

![Lost 30 Kg in 7 Months With Nutrition Coaching](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/ab55b3a7918e42729fa72e448f113952-1788772468384-compressed.ab55b3a7918e42729fa72e448f113952)

> My Fitness Journey – 7 Months of Transformation In just 7 months, I went from 34% body fat to 14% and lost 30 kg. This wouldn’t have been possible without my amazing diet coach, Mahima. She guided me with the right nutrition, kept me motivated, and helped me stay consistent even on tough days. More than a diet, she gave me a lifestyle change. Truly grateful for her support — this transformation is as much hers as it is mine.

**Story snapshot**

- Age: 35

- Time taken: 7 months

- Weight lost: 30 kg


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