Initially I was into just into calorie deficit and not much into muscle gain. But protein intake and weight training changed the whole weight loss journey and I am still continuing.
Story snapshot
Age: 32
Time taken: 12 months
Weight lost: 30 kg
Get expert help for your health journey
Connect with a Healthify consultant for personalized support that fits your routine.
🇺🇸 +1
Healthify
Make healthy living feel simpler with Healthify. Track your meals, habits, and activity with AI-powered insights, get personalized guidance, and build routines that support real, lasting wellness.