# Lost 30 Kg in 12 Months With Protein Training
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 30 Kg in 12 Months With Protein Training
Meta Description: Initially I was into just into calorie deficit and not much into muscle gain. But protein intake and weight training changed the whole weight loss
URL: https://www.healthifyme.com/blog/lost-30-kg-in-12-months-with-protein-training/

![Lost 30 Kg in 12 Months With Protein Training](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/2c0cc7244221eaf996674026efa8249b-1788772333105-compressed.2c0cc7244221eaf996674026efa8249b)

> Initially I was into just into calorie deficit and not much into muscle gain. But protein intake and weight training changed the whole weight loss journey and I am still continuing.

**Story snapshot**

- Age: 32

- Time taken: 12 months

- Weight lost: 30 kg


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