# Lost 3 kg in 1 Month Tracking My Diet
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 3 kg in 1 Month Tracking My Diet
Meta Description: Constantly tracking food and controlled diet with excercise
URL: https://www.healthifyme.com/blog/lost-3-kg-in-1-month-tracking-my-diet/

![Lost 3 kg in 1 Month Tracking My Diet](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/c47e354bb6c944b134bfd39bc6a0ca1f-1788772124514-compressed.c47e354bb6c944b134bfd39bc6a0ca1f)

> Constantly tracking food and controlled diet with excercise

**Story snapshot**

- Age: 33
- Time taken: 1 month
- Weight lost: 3 kg


---
This blog is powered by Superblog. Visit https://superblog.ai to know more.
---