# Lost 2.9 kg in 3 Months With Calorie Deficit
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 2.9 kg in 3 Months With Calorie Deficit
Meta Description: I follow calories deficit diet and gym. I also run 5-10 km every week.
URL: https://www.healthifyme.com/blog/lost-29-kg-in-3-months-with-calorie-deficit/

![Lost 2.9 kg in 3 Months With Calorie Deficit](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/1333496d443cb659f3ce80ae4a1f7587-1788772074480-compressed.1333496d443cb659f3ce80ae4a1f7587)

> I follow calories deficit diet and gym. I also run 5-10 km every week.

**Story snapshot**

- Age: 37
- Time taken: 3 months
- Weight lost: 2.9 kg


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