# Lost 26 kg in 10 Months With Mindful Cooking
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 26 kg in 10 Months With Mindful Cooking
Meta Description: I am embraced home cook meals balance diet and daily works that gradually increased to 4 to 5 km every day. I said 26 kilograms in 10 months not by
URL: https://www.healthifyme.com/blog/lost-26-kg-in-10-months-with-mindful-cooking/

![Lost 26 kg in 10 Months With Mindful Cooking](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/bb2291ec12054e179a0e8cac673c7191-1788772510139-compressed.bb2291ec12054e179a0e8cac673c7191)

> I am embraced home cook meals balance diet and daily works that gradually increased to 4 to 5 km every day. I said 26 kilograms in 10 months not by denying myself food but I being mindful of portions and enjoying a monthly cheat meal.

**Story snapshot**

- Age: 38
- Time taken: 10 months
- Weight lost: 26 kg


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