# Lost 25 Kg in 6 Months, Now an Ironman
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 25 Kg in 6 Months, Now an Ironman
Meta Description: Balanced diet, moved from Carb to Protein rich diet, regular running, strength training, weight liftings, cycling and swimming..now an Ironman,
URL: https://www.healthifyme.com/blog/lost-25-kg-in-6-months-now-an-ironman/

![Lost 25 Kg in 6 Months, Now an Ironman](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/3affe9e175d7e63ca555cbb292231cee-1788772033252-compressed.3affe9e175d7e63ca555cbb292231cee)

> Balanced diet, moved from Carb to Protein rich diet, regular running, strength training, weight liftings, cycling and swimming..now an Ironman, Oceanman, Marathoner !

**Story snapshot**

- Age: 54

- Time taken: 6 months

- Weight lost: 25 kg


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