# Lost 25 kg in 30 Months After Knee Injury
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 25 kg in 30 Months After Knee Injury
Meta Description: I started my weight loss journey in 2022, Nov when i tore my ligament, cartilage and meniscus when i had a fall while dancing. I was weighing 136kg
URL: https://www.healthifyme.com/blog/lost-25-kg-in-30-months-after-knee-injury/

![Lost 25 kg in 30 Months After Knee Injury](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/39fa3e69874087379d74c2f2fb4e6476-1788772519819-compressed.39fa3e69874087379d74c2f2fb4e6476)

> I started my weight loss journey in 2022, Nov when i tore my ligament, cartilage and meniscus when i had a fall while dancing. I was weighing 136kg then. Doctor advised me a knee surgery to get it repaired however he told we cannot proceed for a surgery if i dont reduce at least 10kgs. At that point i realised what I had done to myself and decided to reduce - naturally and steadily. It has been almost 3 years now I am using Healtifyme for tracking my food which I take from the advice of the dieticians. Now, after almost 31 months i am weighing 111kg and upbeat to reduce 25 kgs further more. It was never about looks for me, i was confident when I was 136kg and confident still. It is more about healthy lifestyle which I chose for my longevity and to stay away from health issues that may come in with the middle age. Just remember weight loss isnt a journey or a milestone, It is a way of life, a healthy lifestyle and you have to abide by it forever.

**Story snapshot**

- Age: 37
- Time taken: 30 months
- Weight lost: 25 kg


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