# Lost 23.85 Kg in 4 Months Tracking Macros Daily
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 23.85 Kg in 4 Months Tracking Macros Daily
Meta Description: Trick is to track macros and do movement daily
URL: https://www.healthifyme.com/blog/lost-2385-kg-in-4-months-tracking-macros-daily/

![Lost 23.85 Kg in 4 Months Tracking Macros Daily](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/c1ceff423b02a2bfd9fb6a272ea43a66-1788772217598-compressed.c1ceff423b02a2bfd9fb6a272ea43a66)

> Trick is to track macros and do movement daily

**Story snapshot**

- Age: 28

- Time taken: 4 months

- Weight lost: 23.85 kg


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