It started around may 2023 when I weighed 103 kg. Even 5 mins slight run would cause me short of breath. That's when I decided to take control of things. I joined healthify pro plan plus joined a sport of tennis and fitness regime. It changed my life completely. I stopped eating outside. The diet suggested by the healthify diet coach plus everything getting cooked at home made a lot of difference. Mindful eating is important. Timing is also the key. Stop eating after 8:30 or 9 pm and that too fibre diet at night helped me a lot. Some kind of activity everyday is also very important, be it sport, gym, yoga or Even walk for 60 mins... Initially, it used to be frustuating since no results were visible. But 4 months later, I started to see weight loss. And hence Persistence is very importance. I would like to thank healthify team including my diet coach Aishwarya powar for guiding me throughout this journey. Mind you! It is still on and will carry throughout the life.
Story snapshot
- Age: 43
- Time taken: 24 months
- Weight lost: 23 kg