# Lost 22 kg in 5 Months With Calorie Tracking
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 22 kg in 5 Months With Calorie Tracking
Meta Description: I was 103 kg in July 2025 and I started my transformation in start of August and now in January I weigh 81 kg Feeling more confident and healthy
URL: https://www.healthifyme.com/blog/lost-22-kg-in-5-months-with-calorie-tracking/

![Lost 22 kg in 5 Months With Calorie Tracking](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/bca639f3051e76fe266e1e01a46160be-1788772395743-compressed.bca639f3051e76fe266e1e01a46160be)

> I was 103 kg in July 2025 and I started my transformation in start of August and now in January I weigh 81 kg Feeling more confident and healthy Healthify app help me a lot in calories tracking and macro composition.

**Story snapshot**

- Age: 18
- Time taken: 5 months
- Weight lost: 22 kg


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