# Lost 22 kg in 12 Months Without Missing Favorites
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 22 kg in 12 Months Without Missing Favorites
Meta Description: Followed the experts guidance for work outs and diet. Main thing is our diet, I never felt that I am missing my favourite food / meal. I learned to
URL: https://www.healthifyme.com/blog/lost-22-kg-in-12-months-without-missing-favorites/

![Lost 22 kg in 12 Months Without Missing Favorites](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/fc9b4a424be8bef4b78715a1783a4206-1788771916957-compressed.fc9b4a424be8bef4b78715a1783a4206)

> Followed the experts guidance for work outs and diet. Main thing is our diet, I never felt that I am missing my favourite food / meal. I learned to eat in right proportion with proper nutrients. Thanks for my coaches to HealthifyMe

**Story snapshot**

- Age: 49
- Time taken: 12 months
- Weight lost: 22 kg


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