Hi ! I am Vani Ravi and I joined Healrhify Me in January 2025, egged on by my brother and son. When I joined, I weighed 109.09 kgs. As I have a knee problem and other ailments, I was advised to take up a plan which included yoga. Thanks to the gentle prodding and excellent guidance of my health coach, Heena, I found that minor changes in food habits helped. I hated fresh salads, but found myself incorporating them slowly in my food routine. Heena was very patient and understanding. She did not insist on me buying any health food from the store. I was amazed that regular items such as chick-peas could help so much.I started losing weight gradually, and to my delight, lost around 22 kgs in one year. On January 24th 2026, I weighed around 87 kgs. My physical education coach , Rahul, too played a major role in my transformation. He customized the exercises in order that my knee pain was not aggravated. Walking for at least a mile everyday has helped a great deal in my weight loss journey. I have many challenges, as I am still working as a part time faculty and when I have many classes, I find it difficult to accommodate my physical exercise. The game is still on; I want to reach at least a steay 85kgs. All that I want to tell you all is that: If I could do it , why not you.?
Story snapshot
- Age: 65
- Time taken: 12 months
- Weight lost: 22 kg