# Lost 21.6 kg in 24 Months After Ligament Injury
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 21.6 kg in 24 Months After Ligament Injury
Meta Description: After a ligament injury during a football match, I was down and started living an unhealthy lifestyle. Suddenly, it hit me that I needed help. I came
URL: https://www.healthifyme.com/blog/lost-216-kg-in-24-months-after-ligament-injury/

![Lost 21.6 kg in 24 Months After Ligament Injury](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/7422435057d70368efaa1750441bc4de-1788772450829-compressed.7422435057d70368efaa1750441bc4de)

> After a ligament injury during a football match, I was down and started living an unhealthy lifestyle. Suddenly, it hit me that I needed help. I came across the Healthify platform and received all the help that was actually needed, including a workout plan, guidance on eating habits, discipline, and consistency. But it all depends on me how I want to proceed, as the guidance was sufficient. I wanted to make myself healthy again, and that kept me on track every day. Some days are low for me as well, but I did not lose hope, which led me here. And this is also not a stopping point; achieving a healthy body is the first step, and maintaining it for a lifetime is the final step, which can be hard due to work and personal commitments. However, I want to be this consistent for a lifetime just to maintain a healthy lifestyle. Thanks to the coaches who helped me get here and for all the guidance and motivation to keep me on the right track.

**Story snapshot**

- Age: 29
- Time taken: 24 months
- Weight lost: 21.6 kg


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