I lost 20.3 kg in 4 months—from 80.3 to 60. The trick? Consistency: daily walks, mindful eating, no junk. The hurdle? Cravings and self-doubt. I fought through plateaus and lazy days, reminding myself why I started. The journey wasn’t easy, but every drop of sweat made it worth it.
Story snapshot
- Age: 30
- Time taken: 4 months
- Weight lost: 20.3 kg