# Lost 20 kg in 8 Months With Calorie Deficit
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 20 kg in 8 Months With Calorie Deficit
Meta Description: Followed calorie deficit along with less carbs and more fibre and protein. It helps me to reduce my weight.
URL: https://www.healthifyme.com/blog/lost-20-kg-in-8-months-with-calorie-deficit/

![Lost 20 kg in 8 Months With Calorie Deficit](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/31c32fb78698652e7dbab667f018a598-1788772020704-compressed.31c32fb78698652e7dbab667f018a598)

> Followed calorie deficit along with less carbs and more fibre and protein. It helps me to reduce my weight.

**Story snapshot**

- Age: 42
- Time taken: 8 months
- Weight lost: 20 kg


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