# Lost 20 kg in 6 Months With Consistency
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 20 kg in 6 Months With Consistency
Meta Description: Consistency and discipline
URL: https://www.healthifyme.com/blog/lost-20-kg-in-6-months-with-consistency/

![Lost 20 kg in 6 Months With Consistency](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/b67713533d35fab84bae69ac82391cd1-1788772434945-compressed.b67713533d35fab84bae69ac82391cd1)

> Consistency and discipline

**Story snapshot**

- Age: 53
- Time taken: 6 months
- Weight lost: 20 kg


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