# Lost 20 kg in 5 Months Tracking Food Daily
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 20 kg in 5 Months Tracking Food Daily
Meta Description: I lost 20 kg in 5 months by using healthify app. I use to track my food and little bit exercise help me a lot
URL: https://www.healthifyme.com/blog/lost-20-kg-in-5-months-tracking-food-daily/

![Lost 20 kg in 5 Months Tracking Food Daily](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/c8e19b4bffbbf7d4c362c6e26ef41dfb-1788772434626-compressed.c8e19b4bffbbf7d4c362c6e26ef41dfb)

> I lost 20 kg in 5 months by using healthify app. I use to track my food and little bit exercise help me a lot

**Story snapshot**

- Age: 29
- Time taken: 5 months
- Weight lost: 20 kg


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