"I was a chubby child throughout my life... As a medical student, sedentary study habits and minimal physical activity exacerbated the situation. I was apprehensive about stepping on the scale. When I initiated my fitness journey and adopted a clean eating regimen, I abstained from weighing myself for 2 months. But the day I finally mustered the courage to check, I was 80 kg. That moment sparked a newfound determination, not driven by the number on the scale, but by the desire to achieve a healthy BMI. Today, I've transformed my physique, shedding 20 kg to reach a healthy 60 kg with a normal BMI ?. My journey underscores the power of perseverance – nothing is insurmountable, and every step forward is a victory. Here's what worked for me: 1. Maintain a calorie deficit with a focus on protein-rich and fibre-dense foods. 2. Incorporate a mix of cardio (10k steps) and strength training, even if it's low-intensity. 3. If you're struggling, start with a manageable goal: walk 6k steps and prioritise clean eating. Weight loss is achievable; sustaining it is where the real challenge lies. But that's the essence of this transformative journey. If I can do it, anyone can. To whoever is reading this – believe in yourself, take that first step, and embark on this life-changing journey. You deserve to thrive, and so does your body ?.
Story snapshot
- Age: 28
- Time taken: 5 months
- Weight lost: 20 kg