# Lost 20 kg in 5 Months Reaching Healthy BMI
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 20 kg in 5 Months Reaching Healthy BMI
Meta Description: "I was a chubby child throughout my life... As a medical student, sedentary study habits and minimal physical activity exacerbated the situation. I
URL: https://www.healthifyme.com/blog/lost-20-kg-in-5-months-reaching-healthy-bmi/

![Lost 20 kg in 5 Months Reaching Healthy BMI](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/0ef7e592a9736768a8cdac560a470297-1788772401984-compressed.0ef7e592a9736768a8cdac560a470297)

> "I was a chubby child throughout my life... As a medical student, sedentary study habits and minimal physical activity exacerbated the situation. I was apprehensive about stepping on the scale. When I initiated my fitness journey and adopted a clean eating regimen, I abstained from weighing myself for 2 months. But the day I finally mustered the courage to check, I was 80 kg. That moment sparked a newfound determination, not driven by the number on the scale, but by the desire to achieve a healthy BMI. Today, I've transformed my physique, shedding 20 kg to reach a healthy 60 kg with a normal BMI ?. My journey underscores the power of perseverance – nothing is insurmountable, and every step forward is a victory. Here's what worked for me: 1. Maintain a calorie deficit with a focus on protein-rich and fibre-dense foods. 2. Incorporate a mix of cardio (10k steps) and strength training, even if it's low-intensity. 3. If you're struggling, start with a manageable goal: walk 6k steps and prioritise clean eating. Weight loss is achievable; sustaining it is where the real challenge lies. But that's the essence of this transformative journey. If I can do it, anyone can. To whoever is reading this – believe in yourself, take that first step, and embark on this life-changing journey. You deserve to thrive, and so does your body ?.

**Story snapshot**

- Age: 28
- Time taken: 5 months
- Weight lost: 20 kg


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