# Lost 19.4 kg in 2 Months Despite Slip Disc
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 19.4 kg in 2 Months Despite Slip Disc
Meta Description: I had a slip disc issue on my lower back and struggled with even walking 1000 steps and the body posture also bent. The fitness and diet coaches
URL: https://www.healthifyme.com/blog/lost-194-kg-in-2-months-despite-slip-disc/

![Lost 19.4 kg in 2 Months Despite Slip Disc](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/4e1c354ffb3241c1df55215d712c32ba-1788772052674-compressed.4e1c354ffb3241c1df55215d712c32ba)

> I had a slip disc issue on my lower back and struggled with even walking 1000 steps and the body posture also bent. The fitness and diet coaches instilled confidence in me to start small and increase steps targets and exercise intensity slowly but in a disciplined way along with eating and logging every meal. And in just 2 months i have been able to achieve this weight loss and also walking 10-11L steps daily for almost one month now.. the radiating pain has also reduced and feeling like a new version of me has taken an avatar.

**Story snapshot**

- Age: 30
- Time taken: 2 months
- Weight lost: 19.4 kg


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