# Lost 19 Kg in 34 Months the Sustainable Way
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 19 Kg in 34 Months the Sustainable Way
Meta Description: I was 85 when I started my healthifyme journey..I am very thankful to my diet coach Vidhi Vasa and my fitness coach Pooja Salian for their
URL: https://www.healthifyme.com/blog/lost-19-kg-in-34-months-the-sustainable-way/

![Lost 19 Kg in 34 Months the Sustainable Way](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/282c253d4ad12149e5d0709f2fc35932-1788772176421-compressed.282c253d4ad12149e5d0709f2fc35932)

> I was 85 when I started my healthifyme journey..I am very thankful to my diet coach Vidhi Vasa and my fitness coach Pooja Salian for their motivation, encouragement and customisation of the diet and workout plan accordingly. It helped me to keep up with my weight loss journey. I also loved the smart scale which helped me in checking all the parameters. The most important thing in weight loss is losing the weight in a healthy and sustainable way, which in my opinion is what healthifyme did for me.

**Story snapshot**

- Age: 35

- Time taken: 34 months

- Weight lost: 19.25 kg


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