# Lost 18.7 kg in 5 Months With Healthify Tracking
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 18.7 kg in 5 Months With Healthify Tracking
Meta Description: Am at my 44 now. Earlier wearing XXL dresses. Planned to do body decomposition before six months. Came to know about healthify app through website
URL: https://www.healthifyme.com/blog/lost-187-kg-in-5-months-with-healthify-tracking/

![Lost 18.7 kg in 5 Months With Healthify Tracking](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/aab0541134eff4fcc68df0ef4c67dfe3-1788772374386-compressed.aab0541134eff4fcc68df0ef4c67dfe3)

> Am at my 44 now. Earlier wearing XXL dresses. Planned to do body decomposition before six months. Came to know about healthify app through website and friends. Purchased the weighing machine and installed the app. Learned about fat loss techniques , calories deficit and health foods. Healthify me app tracked my food , hydration and other parameters. Also I was to gym to do workouts and cardio exercises. A combination of all made me to reduce my fat soon. Now am fit into M sized dresses.

**Story snapshot**

- Age: 44
- Time taken: 5 months
- Weight lost: 18.7 kg


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