# Lost 18 kg in 9 Months With Consistent Jogging
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 18 kg in 9 Months With Consistent Jogging
Meta Description: I had controlled my diet and did relentless and consistent jogging to achieve this transformation.
URL: https://www.healthifyme.com/blog/lost-18-kg-in-9-months-with-consistent-jogging/

![Lost 18 kg in 9 Months With Consistent Jogging](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/d75024b1edc826eb50d49af739c0676b-1788772425355-compressed.d75024b1edc826eb50d49af739c0676b)

> I had controlled my diet and did relentless and consistent jogging to achieve this transformation.

**Story snapshot**

- Age: 24
- Time taken: 9 months
- Weight lost: 18 kg


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