# Lost 17 kg in 3 Months With Calorie Tracking
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 17 kg in 3 Months With Calorie Tracking
Meta Description: Healthify helped me track my Calories and macros, Went on to a calorie defecit and Light workout, Feels confident like never before. Started From 89
URL: https://www.healthifyme.com/blog/lost-17-kg-in-3-months-with-calorie-tracking/

![Lost 17 kg in 3 Months With Calorie Tracking](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/316c19f96808e17467a02c2b510b9e39-1788771942450-compressed.316c19f96808e17467a02c2b510b9e39)

> Healthify helped me track my Calories and macros, Went on to a calorie defecit and Light workout, Feels confident like never before. Started From 89 Kgs, Now I am at 72.

**Story snapshot**

- Age: 32
- Time taken: 3 months
- Weight lost: 17 kg


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