# Lost 16 kg in 6 Months With Coach Support
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 16 kg in 6 Months With Coach Support
Meta Description: Over the last 6 months, I have lost 16 kg through a combination of mindful eating, regular exercise, and consistent support from my coaches. In the
URL: https://www.healthifyme.com/blog/lost-16-kg-in-6-months-with-coach-support-y9fxpj/

![Lost 16 kg in 6 Months With Coach Support](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/fdb41b54bea0deb3d3ba6d90d14abc69-1788771610027-compressed.fdb41b54bea0deb3d3ba6d90d14abc69)

> Over the last 6 months, I have lost 16 kg through a combination of mindful eating, regular exercise, and consistent support from my coaches. In the beginning, I struggled with portion control and staying active due to my work schedule. However, with the guidance, I learned to plan balanced meals and make healthier food choices without feeling deprived. Healthify has played a big role in my weight loss journey, and staying focused on my goals. Small habits like walking more steps every day, drinking enough water, and tracking my meals in the app made a huge difference. The journey wasn’t always easy—there were days when motivation was low and progress felt slow. But staying disciplined and trusting the process helped me stay on track. Today, I feel healthier, lighter, and more confident in my own skin. If I can do this, anyone can. Just start small, stay consistent, and don’t hesitate to seek help from professionals who can guide you the right way. Thank you Healthify & all my coaches.

**Story snapshot**

- Age: 41
- Time taken: 6 months
- Weight lost: 16 kg


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