# Lost 16 kg in 2 Months With Calorie Deficit
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 16 kg in 2 Months With Calorie Deficit
Meta Description: I lost 16 kgs in 2.5 months by just following a calorie deficit, eating 900-1000kcal less than my maintenance calories and excercising just 4-5 days
URL: https://www.healthifyme.com/blog/lost-16-kg-in-2-months-with-calorie-deficit/

![Lost 16 kg in 2 Months With Calorie Deficit](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/24ee2fc0fab4aaf675ea8afbe27fd40d-1788772116551-compressed.24ee2fc0fab4aaf675ea8afbe27fd40d)

> I lost 16 kgs in 2.5 months by just following a calorie deficit, eating 900-1000kcal less than my maintenance calories and excercising just 4-5 days a week in the gym, follow a calorie deficit.

**Story snapshot**

- Age: 19
- Time taken: 2 months
- Weight lost: 16 kg


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