# Lost 15 kg in 6 Months With Daily Workouts
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 15 kg in 6 Months With Daily Workouts
Meta Description: I was 75kgs in January and till July I have lost around 15kgs, Now I am trying to maintain my current weight that is 60kgs, I was fully determined
URL: https://www.healthifyme.com/blog/lost-15-kg-in-6-months-with-daily-workouts/

![Lost 15 kg in 6 Months With Daily Workouts](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/4e65ec890da067b6a386814a20bf1994-1788771603487-compressed.4e65ec890da067b6a386814a20bf1994)

> I was 75kgs in January and till July I have lost around 15kgs, Now I am trying to maintain my current weight that is 60kgs, I was fully determined and dedicated towards my weight loss journey. I used walk 10,000 step everyday, do cardio and strength training and eat in calorie deficit. It all pays my hard work I am super happy about it.

**Story snapshot**

- Age: 26
- Time taken: 6 months
- Weight lost: 15 kg


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