I was 85 kg when I started my fat loss deficit diet, I used to do weight training cardio but was not sincere about diet, I am very familiar to Healthyfime since 2018, I used to track all my meals, check micronutrients but stopped from 2020 to 2024, it cost me more weight gain, in 2025 one of my friends was following 90 days deficit diet, I started with him by saying that I won’t eat sweets (which is my weakness) and will use only good fats in my diet, then I started my deficit fat loss diet for 90 days and continued with my weight training. When I felt changes In first 90 days then I followed again 90 days . I lost 15 kgs weight 7 kgs fat till today. My 90 days journey will be continue till march 2026. I am feeling so great full so good so well that I am gifting my self HYROX RACE to celebrate my 50s this year. Now my goal is finish HYROX RACE with smile.
Story snapshot
- Age: 49
- Time taken: 6 months
- Weight lost: 15 kg