Balanced food ,, more protein rich salad, grilled fish and chicken...and good sleep also important,,and I avoid sugar...I never go walking and Gym...I reduced my weight 15 kg only in proper diet... somedays I took cheat meals like briyani...now I stucked on this weight...today I started to running
Story snapshot
- Age: 34
- Time taken: 5 months
- Weight lost: 15 kg