# Lost 15 kg in 5 Months With Proper Diet
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 15 kg in 5 Months With Proper Diet
Meta Description: Balanced food ,, more protein rich salad, grilled fish and chicken...and good sleep also important,,and I avoid sugar...I never go walking and
URL: https://www.healthifyme.com/blog/lost-15-kg-in-5-months-with-proper-diet/

![Lost 15 kg in 5 Months With Proper Diet](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/4f6a6833b29c33613b19de31061e2732-1788772492308-compressed.4f6a6833b29c33613b19de31061e2732)

> Balanced food ,, more protein rich salad, grilled fish and chicken...and good sleep also important,,and I avoid sugar...I never go walking and Gym...I reduced my weight 15 kg only in proper diet... somedays I took cheat meals like briyani...now I stucked on this weight...today I started to running

**Story snapshot**

- Age: 34
- Time taken: 5 months
- Weight lost: 15 kg


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