# Lost 14.75 Kg in 7 Months Choosing Discipline Daily
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 14.75 Kg in 7 Months Choosing Discipline Daily
Meta Description: This journey isn’t just about changing how I look, but how I feel — Guys It’s about choosing discipline over excuses, health over haste, and
URL: https://www.healthifyme.com/blog/lost-1475-kg-in-7-months-choosing-discipline-daily/

![Lost 14.75 Kg in 7 Months Choosing Discipline Daily](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/ef043472bee9afea84a1cab7546270d5-1788772298967-compressed.ef043472bee9afea84a1cab7546270d5)

> This journey isn’t just about changing how I look, but how I feel — Guys It’s about choosing discipline over excuses, health over haste, and consistency over perfection. Every small step counts, Thank you Healthify and my coaches !!!

**Story snapshot**

- Age: 43

- Time taken: 7 months

- Weight lost: 14.75 kg


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