# Lost 14 kg in 4 Months With Simple Meals
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 14 kg in 4 Months With Simple Meals
Meta Description: I have kept it very Simple. Doing intermittent fasting 16/8 Hrs Plus strength Training at Gym. Same Diet Everyday no messing around. Starts with
URL: https://www.healthifyme.com/blog/lost-14-kg-in-4-months-with-simple-meals/

![Lost 14 kg in 4 Months With Simple Meals](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/3f26a04999b95a344725e66ca7551b01-1788772480353-compressed.3f26a04999b95a344725e66ca7551b01)

> I have kept it very Simple. Doing intermittent fasting 16/8 Hrs Plus strength Training at Gym. Same Diet Everyday no messing around. Starts with omelettes with aata bread then boiled veggies (Carrots + Beans + broccoli + Mashroom) with Tossed Panner ends with Grilled Chicken. Protein shake post workout + Nuts and other things in between the day. I have continued the same meal every day for four months now. Lost 4 inches from my waist, feeling absolutely awesome now when I go for wardrobe shopping ☺️. Used Healthify App to count my calories every day, this app also helps you to track your steps and workouts along with water intake reminders.

**Story snapshot**

- Age: 43
- Time taken: 4 months
- Weight lost: 14 kg


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