My Weight Journey – From 90kg to 74kg and Still Going! In 2016, I hit a weight of 90kg. That was my wake-up call. With steady determination, I worked my way down to 80kg in a year. But like many of us, I slipped back into old habits, and by 2024, the scale showed 88kg again. This time, I decided enough was enough. I got serious. I became consistent. With the help of HealthifyMe, a well-balanced diet, and regular workouts — even if small — I began losing about 1kg per month. Today, I stand at 74kg. I feel stronger, lighter, and more energetic than ever. My next goal? Break the 70kg mark — and I’m getting there, one healthy choice at a time. If you’re on a similar journey, remember: progress is not always fast, but it’s always worth it. Stay committed. Stay kind to yourself. And keep moving forward.
Story snapshot
- Age: 47
- Time taken: 15 months
- Weight lost: 14 kg