# Lost 14 kg in 15 Months With Steady Progress
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 14 kg in 15 Months With Steady Progress
Meta Description: My Weight Journey – From 90kg to 74kg and Still Going! In 2016, I hit a weight of 90kg. That was my wake-up call. With steady determination, I worked
URL: https://www.healthifyme.com/blog/lost-14-kg-in-15-months-with-steady-progress/

![Lost 14 kg in 15 Months With Steady Progress](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/27dcf3a0efc41e4cd7c2d5ec1f1cbe8e-1788772383929-compressed.27dcf3a0efc41e4cd7c2d5ec1f1cbe8e)

> My Weight Journey – From 90kg to 74kg and Still Going! In 2016, I hit a weight of 90kg. That was my wake-up call. With steady determination, I worked my way down to 80kg in a year. But like many of us, I slipped back into old habits, and by 2024, the scale showed 88kg again. This time, I decided enough was enough. I got serious. I became consistent. With the help of HealthifyMe, a well-balanced diet, and regular workouts — even if small — I began losing about 1kg per month. Today, I stand at 74kg. I feel stronger, lighter, and more energetic than ever. My next goal? Break the 70kg mark — and I’m getting there, one healthy choice at a time. If you’re on a similar journey, remember: progress is not always fast, but it’s always worth it. Stay committed. Stay kind to yourself. And keep moving forward.

**Story snapshot**

- Age: 47
- Time taken: 15 months
- Weight lost: 14 kg


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