# Lost 13.95 Kg in 3 Months Building Better Habits
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 13.95 Kg in 3 Months Building Better Habits
Meta Description: HealthifyMe has been a game-changer for me! My coach guided me with a customized diet and workout plan that actually fits into my busy schedule. I’ve
URL: https://www.healthifyme.com/blog/lost-1395-kg-in-3-months-building-better-habits/

![Lost 13.95 Kg in 3 Months Building Better Habits](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/00548c372036dd8a9cdf73ace392da78-1788772276746-compressed.00548c372036dd8a9cdf73ace392da78)

> HealthifyMe has been a game-changer for me! My coach guided me with a customized diet and workout plan that actually fits into my busy schedule. I’ve lost weight the healthy way and learned how to maintain it. Thank you, Faiz and Satya for helping me build better habits and a better me!

**Story snapshot**

- Age: 35

- Time taken: 3 months

- Weight lost: 13.95 kg


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