# Lost 13.5 Kg in 3 Months Tracking Food Consistently
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 13.5 Kg in 3 Months Tracking Food Consistently
Meta Description: My journey is still not complete but the thing which I've learnt is that consistency and discipline are the most important factors in my fitness
URL: https://www.healthifyme.com/blog/lost-135-kg-in-3-months-tracking-food-consistently/

![Lost 13.5 Kg in 3 Months Tracking Food Consistently](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/51c8b7109cda4ab90d6a3f135373832a-1788772199516-compressed.51c8b7109cda4ab90d6a3f135373832a)

> My journey is still not complete but the thing which I've learnt is that consistency and discipline are the most important factors in my fitness journey and healthifyme has helped alot by tracking my food and calories.

**Story snapshot**

- Age: 26

- Time taken: 3 months

- Weight lost: 13.5 kg


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