# Lost 13.25 Kg in 6 Months With Strict Diet
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 13.25 Kg in 6 Months With Strict Diet
Meta Description: All thanks to my coaches Neha madam and Rahul sir and yes strict diet followed bas paid off...
URL: https://www.healthifyme.com/blog/lost-1325-kg-in-6-months-with-strict-diet/

![Lost 13.25 Kg in 6 Months With Strict Diet](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/01f19c33a2713e54c03dbe5157aaa0c2-1788772383355-compressed.01f19c33a2713e54c03dbe5157aaa0c2)

> All thanks to my coaches Neha madam and Rahul sir and yes strict diet followed bas paid off...

**Story snapshot**

- Age: 46

- Time taken: 6 months

- Weight lost: 13.25 kg


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