Started at around 98 kgs and now at 84.7 Kgs inside 2 months time. I had very bad blood work results which motivated me to take control of my health. Focused on Clean eating + Exercise (35-45 mins everyday). Cardio at the beginning and strength training. Kept a good calorie deficit. Ate around 500-600 calories less than my allowed calories with focus on 100-120 gsm Protein everyday. Healthify me app helped a lot. I also did intermittent fasting for almost 14-15 hours everyday. It was very difficult at the beginning but now it’s become an habit. I have tracked almost all my meals on Healthify me last 2 months. The app really helped me to calculate my calories and control eating. Healthify me is really good as it analyses each meal and gives suggestions which helps to improvise.
Story snapshot
- Age: 38
- Time taken: 2 months
- Weight lost: 13 kg