# Lost 13 kg in 12 Months With Diet Plan
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 13 kg in 12 Months With Diet Plan
Meta Description: I was 83 kg last year and after I joined heathify me and started to follow their diet plan and follow workouts, I have lost 13 kg weight in 1 year
URL: https://www.healthifyme.com/blog/lost-13-kg-in-12-months-with-diet-plan/

![Lost 13 kg in 12 Months With Diet Plan](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/8a1bb3a8f8deb0c60b8cacdce4492a7c-1788772140218-compressed.8a1bb3a8f8deb0c60b8cacdce4492a7c)

> I was 83 kg last year and after I joined heathify me and started to follow their diet plan and follow workouts, I have lost 13 kg weight in 1 year slowly and steadily. I am still doing it and trying to lose more weight ?

**Story snapshot**

- Age: 39
- Time taken: 12 months
- Weight lost: 13 kg


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