# Lost 12 Kg in One Year With Coach Guidance
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 12 Kg in One Year With Coach Guidance
Meta Description: Over the past year, a commitment to a structured weight loss program—with the expert guidance of dietitian Nikita Sharma and yoga coach Jayashree
URL: https://www.healthifyme.com/blog/lost-12-kg-in-one-year-with-coach-guidance/

![Lost 12 Kg in One Year With Coach Guidance](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/62e8466802c1a0e9c2433a6b1aab2928-1788772393071-compressed.62e8466802c1a0e9c2433a6b1aab2928)

> Over the past year, a commitment to a structured weight loss program—with the expert guidance of dietitian Nikita Sharma and yoga coach Jayashree Patil—resulted in a reduction of 12 kg. Living away from family and balancing the demands of home-cooked, diet-specific meals and consistent exercise with a busy work schedule proved extremely challenging. However, the unwavering support, motivation, and personalized guidance from both coaches made all the difference. Beyond weight loss, the experience brought remarkable improvements to overall health, including healthier hair, clearer skin, a more radiant complexion, and recovery from longstanding nail issues. Deep appreciation is extended to both coaches for their dedication and encouragement throughout this transformative journey. Now, a new chapter has begun, focused on building muscle and further strengthening health for the future

**Story snapshot**

- Age: 50

- Time taken: 15 months

- Weight lost: 10.75 kg


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