# Lost 11.3 kg in 4 Months With Nutrition Coaching
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 11.3 kg in 4 Months With Nutrition Coaching
Meta Description: While I have always been active, the weight just didn't drop and bad eating habits just compunded it. Healthify helped me track my micros and macros
URL: https://www.healthifyme.com/blog/lost-113-kg-in-4-months-with-nutrition-coaching/

![Lost 11.3 kg in 4 Months With Nutrition Coaching](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/5d8da564439e0f486081dd590282252d-1788772203114-compressed.5d8da564439e0f486081dd590282252d)

> While I have always been active, the weight just didn't drop and bad eating habits just compunded it. Healthify helped me track my micros and macros and plan my day around my meals and workouts. With guidance from Sreelakshmi, I've been able to make a plan and focus on sticking to it. We all have our excuses but all it takes is a little grit and someone to keep you motivated. Apart from my coach, my family has also been my driving force to get to this. I've extended my plan and hopefully, the momentum continues.....

**Story snapshot**

- Age: 42
- Time taken: 4 months
- Weight lost: 11.3 kg


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