# Lost 11.1 kg in 7 Months With Calorie Tracking
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 11.1 kg in 7 Months With Calorie Tracking
Meta Description: Started weight training with proper treadmill with consistency Tracked everything which i ate via healthifyme, A proper platform for tracking every
URL: https://www.healthifyme.com/blog/lost-111-kg-in-7-months-with-calorie-tracking/

![Lost 11.1 kg in 7 Months With Calorie Tracking](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/39e420c9d1671351c3dc298a6f5fe5b5-1788772444964-compressed.39e420c9d1671351c3dc298a6f5fe5b5)

> Started weight training with proper treadmill with consistency Tracked everything which i ate via healthifyme, A proper platform for tracking every calorie Firstly started with 1500 calories for 3 months then gradually increased upto 2200 calories with increased strength and the best part was that there is no strength loss on 1500 calories as well because of high protein diet & progressive overload

**Story snapshot**

- Age: 28
- Time taken: 7 months
- Weight lost: 11.1 kg


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