# Lost 11 kg in 4 Months With Calorie Deficit
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 11 kg in 4 Months With Calorie Deficit
Meta Description: I lost 11 kg in 4.5 months just by calorie deficit and aggressive cut. 3 cheat meals that too under my calorie deficit only. And 14k steps a day
URL: https://www.healthifyme.com/blog/lost-11-kg-in-4-months-with-calorie-deficit/

![Lost 11 kg in 4 Months With Calorie Deficit](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/b55a7bbb2b04ee48b97bd29bdc3fc1e0-1788771974614-compressed.b55a7bbb2b04ee48b97bd29bdc3fc1e0)

> I lost 11 kg in 4.5 months just by calorie deficit and aggressive cut. 3 cheat meals that too under my calorie deficit only. And 14k steps a day

**Story snapshot**

- Age: 22
- Time taken: 4 months
- Weight lost: 11 kg


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