# Lost 10 kg in 9 Months With Veg Diet
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 10 kg in 9 Months With Veg Diet
Meta Description: With a vegetarian diet plan and optimized progressive workout plan by coach Gaurav, I was able to lose 10kg fat and gain 1kg muscle.
URL: https://www.healthifyme.com/blog/lost-10-kg-in-9-months-with-veg-diet/

![Lost 10 kg in 9 Months With Veg Diet](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/056c06c5f57fce4ff7f3268e6f078c48-1788772487450-compressed.056c06c5f57fce4ff7f3268e6f078c48)

> With a vegetarian diet plan and optimized progressive workout plan by coach Gaurav, I was able to lose 10kg fat and gain 1kg muscle.

**Story snapshot**

- Age: 39
- Time taken: 9 months
- Weight lost: 10 kg


---
This blog is powered by Superblog. Visit https://superblog.ai to know more.
---