# Lost 10 kg in 3 Months With Calorie Deficit
Author: Healthify
Author URL: https://www.healthifyme.com/blog/author/healthify/
Published: 2026-09-07
Category: Testimonials
Category URL: https://www.healthifyme.com/blog/category/testimonials/
Meta Title: Lost 10 kg in 3 Months With Calorie Deficit
Meta Description: In December 2025, I made a promise to myself: no shortcuts, no excuses just consistency. I started at 75kg with 39inch waist, feeling heavy both
URL: https://www.healthifyme.com/blog/lost-10-kg-in-3-months-with-calorie-deficit/

![Lost 10 kg in 3 Months With Calorie Deficit](https://prod.superblogcdn.com/site_cuid_cmt2xii5o00bn01w3fts5jqho/images/529960a9127adcee953ce4dd122dd392-1788772239096-compressed.529960a9127adcee953ce4dd122dd392)

> In December 2025, I made a promise to myself: no shortcuts, no excuses just consistency. I started at 75kg with 39inch waist, feeling heavy both physically and mentally. Over the last four months, I stayed committed to a daily Calorie deficit of 1700 calories were healthify me helped me in it. Slowly the number began to change. Today I am 65kg with 34 inch waist over 10 kg down and 5 inches lost. This joint wasn’t about rushing result it was about building discipline pushing myself through plateaus and providing that real progress happen when you show up every single day. Proud of how far I ve come, and even more excited for what’s next

**Story snapshot**

- Age: 30
- Time taken: 3 months
- Weight lost: 10 kg


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