Lentils: Health Benefits, Nutritional Facts, and Recipes

Summary: Lentils are edible seeds from the pulses group. Available with or without their outer shells, lentils are a staple food in many parts of Asia and North Africa. Here’s all you need to know about lentils, their nutritional values, benefits, and how to use them in your cooking. Introduction Lentils are one of the … Continue reading Lentils: Health Benefits, Nutritional Facts, and Recipes