Snapshot
- Location: Kolkata, West Bengal
- Age: 35
- Goal: Lost
- Time taken: 8 months
- Result: 20 kg lost
- Coach-led: No
There was a time when I couldn't run continuously, and despite strength training, my weight barely changed. Everything changed when I focused on mindful eating, regular walking, weight training, and consistency. Today I can run continuously for 2 hours, my endurance has improved tremendously, and I know there are no shortcuts. Good nutrition, strength training, and consistency are the real keys to sustainable weight loss.
A reminder that endurance can improve just as much as the number on the scale.