I lost 11 kg so far by dieting and adding a little cardio and dumbbell work. I’m very happy with this transformation.
This Kolkata story is a clean example of how simple training and diet changes can add up.
Snapshot
- Location: Kolkata, West Bengal
- Age: 23
- Time taken: 6 months
- Weight lost: 11 kg
- Goal: Weight loss
- Coach-led: No